Reviewed by Teresa Slater, CRNPBoard-certified nurse practitioner · a decade in cardiac care · the same clinician at every visit
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In a calorie deficit, protein is what tells your body to burn fat instead of muscle. It also keeps you fuller longer — the quiet difference between a plan you follow and one you fight.
Needs shift with training, age, and kidney health. If you're on — or considering — a medical weight-loss plan, your clinician sets protein targets alongside it.
30-second check
Two questions. No email required, no commitment — just a straight answer about whether we can see you, before you give us anything.
Good questions
However you want to be seen
Be seen
A five-minute intake. A licensed clinician in 24 hours. A plan that ships — and someone who actually reads your check-ins.