Reviewed by Teresa Slater, CRNPBoard-certified nurse practitioner · a decade in cardiac care · the same clinician at every visit
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Free tool · Mifflin-St Jeor
Nothing you enter is stored or sent anywhere.
Total daily energy expenditure is your maintenance estimate — the calories that keep your weight where it is. A sustainable deficit sits modestly below it; crash numbers backfire.
Metabolism adapts, medications matter, and the same deficit lands differently for different bodies. That's the gap a clinician closes — reviewing your full picture and adjusting as your body responds.
30-second check
Two questions. No email required, no commitment — just a straight answer about whether we can see you, before you give us anything.
Good questions
However you want to be seen
Be seen
A five-minute intake. A licensed clinician in 24 hours. A plan that ships — and someone who actually reads your check-ins.