Reviewed by Teresa Slater, CRNPBoard-certified nurse practitioner · a decade in cardiac care · the same clinician at every visit
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A deficit of 250–500 calories a day — roughly half a pound to a pound a week — is where most people can live for months, not days. Bigger cuts read faster on the scale and fail faster in real life.
Medication, thyroid history, sleep, and age all shift how a deficit lands. A medical weight-loss plan pairs the target with someone who adjusts it as your body responds — which is what GetSeen Health membership is.
30-second check
Two questions. No email required, no commitment — just a straight answer about whether we can see you, before you give us anything.
Good questions
However you want to be seen
Be seen
A five-minute intake. A licensed clinician in 24 hours. A plan that ships — and someone who actually reads your check-ins.